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  • 2 года назадОпубликованоmusclemonsters

5 Best Exercises for Bigger Forearms (science-based)

There's an undeniable aura of strength that emanates from big, powerful forearms. Whether you're wearing a snug tank top or an oversized shirt, the sight of well-built forearms distinctly signifies raw power and vitality. While your forearms receive a fair share of indirect training already, it may not be a bad idea to include some direct forearm work, especially if they’re lagging behind. And that’s why I want to share the 5 best exercises for bigger forearms. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ FOLLOW US ON INSTAGRAM: ➜ References: 1. 2. 3. 4. (94)00114-j