Alpha Progression App: Timestamps: 0:00 Intro 0:30 Part I: Compound vs Isolation 6:29 Part II: The BEST Triceps Exercise? 11:51 Part III: Training Recommendations + Final Words Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - 3) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - 4) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - 5) Kendrick Lamar x J. Cole Type Beat - 6) Home - Hold ( ) 7) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - References: Brandão et al. - Wakahara et al. (1) - Wakahara et al. (2) - Maeo et al. - Stasinaki et al. - Costa et al. -