Take your physique to the next level with my online course: Or start out with my *free* email course: Chapters: 00:00 Intro 00:34 Triceps anatomy, biomechanics and function 02:20 Bench press vs skull crusher study 03:17 Lateral and medial head overtraining problem 03:51 Solution 1: Make your chest and shoulder work not activate the triceps as much 05:24 Solution 2: Straight arm pulldowns - lat prayers 06:15 Selecting your triceps isolation exercise 08:04 Stretch mediated hypertrophy? 09:05 Practical application and takeaways 10:19 Outro Reference: Anatomy animation: @CompleteAnatomyElsevier #TricepsTraining #BigArms #MuscleGrowth #StrengthTraining #Biomechanics #FitnessTips #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline