Take your physique to the next level with my online course: Or start out with my *free* email course: Chapters: 00:00 Introduction 00:17 2023 meta of 178 studies 00:47 2023 umbrella review 01:50 General trend - volume and intesity 02:13 Why is training volume so important? 07:19 Why is training intensity important for strength? 11:11 What about Mike Mentzer, Dorian Yates? 15:34 Conclusion References: 2023 meta of 178 - 2023 umbrella review - How close to failure should you train? - Baz-Valle et al meta - Powerlifting study - Powerlifting characteristics - Recent Instagram reel - #mennohenselmans #strengthgain #musclegain #fitnessjourney #bodybuilding #fitnessmotivation #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline