20 MINUTES Yoga to a STRONGER Core and Pelvic Floor If you want to build a strong core, heal your pelvic floor muscles, and activate your deep core, join me in this 20-minute yoga practice. Through mindful movements and core breathing, you'll engage your deep core muscles, improve stability, and build strength. Learning the core breathing technique is key to healing and building core strength, supporting your body from the inside out. Whether you're recovering postpartum or simply looking to strengthen your core, this yoga flow will guide you step-by-step. Come back to this video 2-3 times a week to see and feel a huge difference in your core strength and function! Let me know in the comments how you're feeling after the practice, and share your progress! I'd love to hear about your journey and support you along the way. For your convenience, I’ve added video chapters so you can easily navigate through the practice Video Chapters: 00:00 Start 00:44 Breath Awareness 02:38 Core Breath and Pelvic Floor Engagement 04:37 Body Circles 05:40 Cat Cow with Pelvic Floor Engagement 07:15 Static Bird Dog with Core breath and PF Engagement 09:33 Downward Facing Dog + Flow 11:09 Forward Fold 11:53 Chair with Arm Lifts 12:47 Airplane with Core breath and Pelvic floor Engagement 14:15 Plank with Core breath and Pelvic Floor Engagement 14:52 Boat with Core Breath And Pelvic Floor Engagement 15:52 Bridge with Core breath and Pelvic Floor Engagement 17:00 Spinal Twists 18:23 Happy Baby Release 19:02 Butterfly Release --- ❤️ WELCOME to my Channel! My mission is to help you discover balance, strength, and inner peace—while keeping things real and accessible for your everyday life. On this channel, you'll find simple ways to strengthen your body, improve flexibility, and bring more calm into your day. Whether you're looking for a quick workout, some stretching, or a moment to just breathe, I’m here to guide you—no perfection needed! Join me on this path to a healthier, more mindful life. --- For collaboration and all inquiries: nfitnessyoga@ --- Disclaimer: Nataliia Vandebeek advises consulting your physician before starting any exercise program and following all safety guidelines. By engaging in these exercises, you do so at your own risk, voluntarily participating and assuming responsibility for any potential injuries.