Join me for a 20 minute all levels vinyasa flow yoga class for core strength. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: ✅FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and integrating poses for flexibility and balance. This class is suitable for all experience levels and no props are required. It's a lovely class to do in the morning but can be practiced at any time of day. Enjoy! Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy! BROWSE ALL CORE STRENGTH CLASSES: Thanks for watching, Kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🌛 30 day Evening Yoga Challenge: 🧘 7 day Yoga & Meditation Challenge: 🤸 30 day Flexible Body, Flexible Mind Challenge: 💪 30-Day Yoga & Pilates Morning Challenge: 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: 🛒 SHOP MY AMAZON FAVORITES 🛍️ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforcorestrength #corestrength