Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: 🤍 See more of STRONG's selection of workouts via our Instagram: This 15 minute deep core workout is designed to give you maximum results in minimal time, combining elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination. This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 #coreworkout #deepcore #strongabs #pilatesabs #abworkout #abs #absworkout #obliquesworkout #pilatesworkout #pilatesexercises