ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! MONTHLY NEWSLETTER: DOWNLOAD THE PDF: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a passive and active combo flexibility routine focused on upper body flexibility. This routine would on developing spinal rotation, extension and flexion whilst stretching the lats, pecs, bicep and more. MUSIC BY: See you in the next video!