Get 60 days of Headspace for free: Code: ALIABDAAL30 MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → 🧠 My Productivity System: LifeOS → 🤑 Grow / Monetise your YouTube Channel → CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: 📸 Instagram: 👨💻 Linkedin: 🌍 My website / blog: ------------ As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x 🔗 Papers referenced: Meal Proximity to Sleep: Daily Steps Meta-Analysis: 10,000 Steps Effects on Physical and Mental Health: Meditation and Stress: Mood Benefits of Meditation: WHO Protein Requirements: Benefits of Stretching: ⌚️Timestamps: 0:00 Introduction 1:00 The 3-2-1 Method 2:26 10,000 Steps 4:28 The Yogi 7:00 The Data Guru 9:06 Automate Protein Intake 10:45 Mr Stretchy 12:12 The Docette Box 13:03 My Skincare Routine PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: