Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. Watch the full episode: Show notes: Timestamps 00:00 Sprinting is About 4 Things 04:29 Transmission of Force, Lifting for Sprints 07:10 Run Specific Isometric Strength Training 08:53 No Bilateral Movements for Sprinters 10:55 Dorsi Flexion is Important for Sprinters 12:40 Contralateral Fascia Chains & Stretching #hubermanlab #sprinting #trackworkout Disclaimer & Disclosures: