Stuart McMillan, a renowned track and field coach, leads Dr. Andrew Huberman through proper sprinting techniques, highlighting the importance of posture, body coordination, and expressive movements over traditional jogging methods to optimize sprinting performance. Learn more about Stu and his work at ALTIS: Watch the full episode: Timestamps 00:00 Introduction to Sprinting with Stu McMillan 00:37 Warm-Up Techniques: Skipping & Striding 02:37 Posture & Body Mechanics in Sprinting 04:53 Dynamic Mobility & Coordination Drills 06:23 Spinal Movement & Shoulder Blade Exercises 09:21 Advanced Warm-Up: Combining Hip & Spine Movements 12:16 Dynamic Mobility: Skipping & Lunging 13:23 Expressive Sprinting vs. Jogging 13:54 Backwards Walk Technique 14:09 Skipping with Big Arms 14:29 Dribble Steps & Wide Feet 15:12 Karaoke Exercise Tips 15:35 Backwards Skipping 15:56 Leg Swing Exercises 17:50 Eagle & Scorpion Exercises 18:31 Combining Techniques for Strides 20:23 Foot & Hip Connection 22:05 Final Strides & Expressiveness 23:28 Conclusion #hubermanlab #sprinting #trackworkout Disclaimer & Disclosures: