Strong hamstrings are important for pelvic stability, knee health and injury-free active lifestyle. In this video, I am sharing tested drills that I make all my clients do. You can do them at home with very little-to-no equipment. Since hamstrings cross the hip and knee joints, they affect our biomechanics and posture. If your goal is healthy aging and good physical function for decades to come, give it a go! Drills included: 1. Hamstring isometrics 2. Wall bridge 3. Roller hamstring curls ( plus alternatives) 4. Standing and kneeling hamstring curls with ankle weights 5. Lift-off and positional isometrics in kneeling Hope you find it helpful!