Core stability is a big topic in rehab science, physiotherapy and osteopathy. Core is not just abs, there is so much more to it. The research demonstrates many benefits of the core stability training including injury prevention, decreased load on the lumbar spine and intervertebral discs and better force generation. In this video, I am showing you basic and advanced drills and exercises you can implement to level up your core stability. But as always, I start with the ANATOMY and scientific concepts (intra-abdominal pressure, diastasis recti). #corestability #coretraining #abs #lowerbackpain #rehabilitation