Improve your hip mobility and adductor flexibility in under 15 minutes with this mobility class designed to strengthen hip abductors like gluteus medius and gluteus minimus, and stretch your inner thigh muscles: three adductors (longus, magnus, brevis), pectineus and gracilis. Your hamstrings will get some attention too! Perfect for anyone struggling with tight groin, stiff hips, or limited range of motion. This follow-along session specifically targets the key muscles and ranges to help you achieve greater hip range of motion and work towards side splits. Warning: it can get pretty intense! Perfect for: ✓ Athletes seeking better performance ✓ Middle-aged individuals with stiff hips ✓ Anyone who wants to prevent groin strain ✓ Side split enthusiasts ✓ Those wanting improved flexibility and mobility TIMELINE: 0:00-5:05 - Open Half-Kneeling Isometrics 5:06-6:20 - Side Kneeling Bicycle 6:21- 9:30 - Half Side Split Isometrics 9:35 - 11:00 - Side Kneeling Bicycle (other side) 11:00 - 14:30 - Half Side Split Isometrics (other side)