Growth is painful. I have found cardinal signs of a prominent stage of growth is a plateau, then the awareness to realize you're at a standstill, then the hardest part: doing the stuff you know you have to do to reach the next level, it's going to suck. But that's why there's so few winners and so many losers and average individuals. "The winner takes it all" Today I just hit forearms, my weakest muscle group, and cardio.