Figuring out what to do and leveraging tools and wisdom to help you execute is important, don't get it twisted, but at some point you just need to go out and get it done. It's going to suck, that's the point, that's what is going to get you closer to your dream, and that's what is going to build your character. Today I just hit biceps and forearms: EZ bar curls, 3 sets of 4-8: (95x8)(95x6)(85x10) DB hammer curls, 3 sets of 8-16 (4-8 each side): (55x11)(50x13)(50x12) Meows, 3 sets of 4-8: (95x8)(95x8)(95x7) Reverse meows, 3 sets of 4-8: (50x8)(50x8)(50x7) Stats and protocols: , 6'2", bulking, myofibrilar hypertrophy.