Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: 🤍 Short, sweet and spicy! This 15 minute upper body flow targets the biceps, triceps, shoulders and lats. We work through layered sequences of movements with minimal rest using light hand weights to ensure maximum work in minimum time. Perfect for those busy days you want to get a sweat in! This workout is intermediate. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 #upperbodyworkout #pilatesworkout #pilatesroutine #armworkoutsforwomen #armworkout #15minuteworkout