Hey my loves, welcome to this 20-minute Deep Core session together with @growingannanas . We’re focusing on slow, controlled core work and go through a spicy supine & plank sequence. Recommended weights: 3–4 kg, optional ankle weights. Let’s get started. 🤍 📅 DOWNLOAD Your Free Monthly Workout Schedule: Details for this workout ▼ ○ Muscles worked: Abs & Core ○ Time: 20 Minutes ○ Equipment: One light dumbbell (We used 3kg) + optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 🎧 The Art of Health Podcast ▼ ○ On Spotify: ○ On Apple Podcast: My Website ► Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Copyrighted music licensed from Lickd. Blinding Lights by The Weeknd,