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  • 1 год назадОпубликованоRyan Humiston

Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

Ready to finally build MASSIVE Forearms?! New 30Min programs are live! 30Min Full Gym Program 30Min (Garage) Program I spent some serious time researching the most effective ways to train your forearms and the biggest takeaway that can help you in your own training is that the forearm is a very advanced group of 20 muscles all with very specific functions. You can't just do a few wrist curls or reverse grip curls and think your forearms are going to blow up, and in fact focusing on some of the smaller muscles can make a huge difference in terms of appearance as well as function. My new goal is to get massive pronators so it looks like I have some weird growth... Older Programs that Will Destroy You... and Build Muscle 12-Week "F*#K MY LIFE" Full Gym Program Get The Garage Program 2.0 Get The Progressive PPL From HELL! Get The Updated Backed By Science Program FREE WORKOUT: Apple: Android: Also here's the IG for the Vet who makes the forearm machine: IG: possonwelding #forearms #hypertrophy #biggerarms