If you haven't checked out the most recent program, get it here! Garage Strength + Hypertrophy Program: Full Gym Strength + Hypertrophy Program: Or check out some of the older programs, still awesome/horrible just different splits (bro split, upper/lower, etc) Posterior delts are the most difficult muscle to train correctly. You're either fighting against the mid traps and rhomboids when doing horizontal shoulder abduction exercises or the lats and teres major during shoulder extension. The key is to understand the role your scapulae play and how to keep the rear delt as the primary target. #workout #bodybuilding #fitness