If you don't have time to jog every day, try this more effective exercise at home. I highly recommend running or walking briskly every day, as it has incredibly positive effects on your body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. video may contain some provocative elements ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 0:00 High Knee Star Tap 0:50 Knee Thrust and Swipe 1:38 Standing Ladder Climb 2:26 Standing Russian Twist 3:14 Walking Knee Raise Sky Reach On Spot 4:02 Twist March 4:50 Standing March with Shoulders Extension 5:38 Standing Russian Twist Knee Thrust 6:26 Quick Feet Run 7:14 Swing and Hops IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.