If you don't have time to jog every day, try this simple exercise you can do at home. Daily running is incredibly beneficial, as it has tremendous positive effects on your body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. video may contain some provocative elements ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 0:00 Twist March 0:50 Standing Ladder Climb 1:38 Alternate Knee Raise Side Reach 2:26 Cross Arms Front Leg Kick 3:14 Twist Knee Up 4:02 Walking Knee Raise Sky Reach On Spot 4:50 Alternate Leg Lift Double Hands Crunch 5:38 Overhead Knee Raise Jack 6:26 Alternating Hamstring Curl Pulldown 7:14 Swing and Hops IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.