Want to lose fat quickly at home? This 30-minute standing workout isn't repetitive, so it won't bore you, and it melts fat as fast as possible. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Standing Front Leg Raise 00:58 Alternating Ankle Touch 01:54 Under Knee Clap 02:50 Standing Russian Twist 03:46 Walking Knee Raise Sky Reach On Spot 04:42 Standing Crossover Crunch 05:38 Standing Ladder Climb 06:34 Alternate Knee Raise Side Reach 07:30 Twist Knee Drive 08:26 Twisting Knee Up 09:22 Standing Double Air Bike 10:17 Standing Alternate Leg Lift 11:13 Alternate Leg Lift Double Hands Crunch 12:09 Standing March with Shoulders Extension 13:05 Standing Opposite Touches 14:01 Standing Russian Twist Knee Thrust 14:57 Celebratory Knee Drives 15:53 Bodyweight Knee To Hand Tap 16:49 Butt Kick with Row 17:45 Twist March 18:41 Arm Crossover Curtsy 19:36 Alternating Hamstring Curl Jack 20:32 Standing Opposite Touches 21:28 Alternating Hamstring Curl Pulldown 22:24 Standing Boat Row 23:20 Step Back with Coner Touch 24:16 Ski Runners 25:12 Step Sky Punch 26:08 Butt Kick 27:04 Step Jack 28:00 Twisting Woodchopper 28:55 Standing Swimmer ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.