Start Training Today ?el=global=youtube_channel Equipment, Programs, and Events 00:00 Intro 00:30 Double Kettlebell Swing Vs Barbell Deadlift 01:53 Progression to Double Kettlebell Swing 03:05 Demo - Double Kettlebell Deadlift 03:51 Demo - Double Kettlebell Swing 05:12 Knee Position and Avoiding Injuries 06:41 Common Mistakes - Double Kettlebell Swing 08:12 Weight Recommendations 09:58 Intro to Double Kettlebell Clean 11:17 Demo - Single Clean 13:10 Demo - Double Clean 15:14 Common Mistakes - Double Clean 17:43 Intro to Double Kettlebell Clean & Press 19:15 Demo - Double Clean & Press 21:17 An Interesting Thing About Kettlebell Weights 22:48 Common Mistakes - Double Kettlebell Clean & Press 25:37 Outro GEAR & EQUIPMENT: FOLLOW US ON SOCIAL MEDIA Instagram: @wildmanathletica YouTube: @markwildman SUBSCRIBE & STAY UP TO DATE: EVENTS & WORKSHOPS ---------------------------------- PARTNERS: Order & Progress Flow Shala Badland Outfitters / Wes Fenton ---------------------------------- Discord Wildfan Discussion Board ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820