Bruce Lee was way ahead of his time in the exercise science department. Even more impressive is that he had the physique AND power to back it up. And to extraordinary levels in both aspects. So it begs the question: Why did he choose these specific lifts on the Isochain? We cover them here Interested in purchasing the Isochain? Get yours here! Want to support me on Patreon? Your help is greatly appreciated! Paul Wade's book: The Isometric Manual is a wealth of information on not only the Isochain but also Isometric Training in general! A must read and available on Amazon! Grab yours below! I've assembled a list of fitness products including Supps, Fitness Gear and more that I've personally used and recommended to clients. Grab them at our NoLimitStore below! Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come! Contact Me! Email: nolimitfitnesspt@ Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 Disclaimer: As of 5/15/2021, I am an affiliate of and their Isochain product and do receive a small kickback when the above link is used to purchase the Isochain