Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training, why strength is a skill at the foundation of all other physical activities, and the best exercises to base a strength program around. Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Strength is the Mother of All Fitness 01:16 The Soviet Idea of the "Model Athlete" 02:30 Mobility & Symmetry Come First, Then Strength 04:07 Include These Movements in Your Weekly Lifting Routine 08:50 Find Exercises With Functional Application 11:14 Anything Over Six Reps is Bodybuilding #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: