Most people train for looks, not longevity. They chase numbers, pump sets, and aesthetics, but ignore the systems that actually keep a man strong, mobile, and sharp into his 50s, 60s, and beyond. Real longevity training isn’t about crushing yourself in the gym; it’s about building a body that performs under pressure, recovers fast, and doesn’t break down with time. In this video, we break down the four essential types of training that every man should be doing weekly if he wants to stay young, powerful, and functional for life. This isn’t about bodybuilding or chasing PRs. It’s about training for the long game, strength that lasts, endurance that doesn’t fade, mobility that keeps you moving, and power that reminds you what it feels like to be alive. Whether you’re a former athlete getting back into shape or someone who just wants to stop feeling stiff, tired, and older than you are, this is the foundation. These four elements are what separate men who age strong from those who simply get older. Learn how to balance intensity and recovery, build resilience from the ground up, and design your training week to match how your body was built to move. This is how you train for life, not for ego, not for numbers, but for the kind of strength that never leaves you. Join #1 men’s community for strength, fitness & longevity. Ask questions, share knowledge, and get support to stay strong for life Subscribe for more practical, science-backed tips to improve your health and well-being: @UCgT9oGaVMnQovXUCLPMJu_A Podcast Host: Andrew Huberman YouTube: @HubermanLab #LongevityTraining #StrengthForLife #MensHealth #FunctionalFitness