ASMR Back & Triceps Workout to fall asleep while you grow stronger lats and arms Gym Workout ASMR for sleep, study focus, and calm form cues. Back & Triceps trained with slow and controlled reps. Tonight’s session guides you through: 0:00 - Warmup 2:56 - Pullups 10:39 - Triceps Pushdowns 18:04 - Straight Arm Lat Pulldowns (Cable) 26:03 - Single Arm Triceps Pushdown (Cable) 33:31 - Lat Pulldown (Machine) 43:53 - Triceps Extension (Dumbbell) 51:40 - Iso-Lateral Row (Machine) 1:01:46 - Posture Check Using whisper coaching, breath timing, and slow tempo for real hypertrophy benefits without breaking your calm. This ASMR gym routine blends sleep sounds with a functional back & triceps workout so you can unwind, reduce anxiety, and still learn techniques you’ll use tomorrow. Watch next: Leg Day ASMR Workout → About me: I’m AdaMade 📍6’3 🎬 Cinematic ASMR Lifts 🎧 Weekly Drops For best results: headphones + low volume. #ASMRWorkout #ASMR #GymASMR #WorkoutVlog #GymVlog #FitnessVlog #StrengthTraining #Hypertrophy #MindMuscleConnection #QuietGym #RelaxingWorkout #SleepASMR #TrainingASMR #LiftingVlog #GymRoutine #CalmWorkout #DeepWork #AnxietyRelief #SleepAid #StudyWithMe #WorkWithMe #AdaMade #pullday #backworkout #tricepsworkout #ASMRGymWorkout #SoftSpoken #WhisperCoaching #AnxietyRelief #SleepOnDemand #NervousSystemRegulation #EveningRoutine #NightRoutine #SelfCare #MindfulTraining #LowStim #CinematicFitness #AestheticTraining #ProgressiveRelaxation #SomaticCalming #VagusNerve #TensionRelease #GentleFocus #RestAndRecovery #ActiveRecovery #SleepRoutine #Grounding #CalmGym #EvenTempo #MindBodyConnection #FeelSafe #SafeSpace