Hungry for more soft-spoken coaching? Say less → You asked for a whispered arm & shoulder day you could use to fall asleep, study, or train quietly - and this is it. We move through: 0:00 - Warmup 0:50 - Incline Bench Press (Dumbbell) 11:36 - Preacher Curl (Barbell) 22:10 - Shoulder Press (Machine Plates) 31:23 - Single Biceps Curl (Cable) 42:57 - Lateral Raise (Dumbbell) 50:13 - Hammer Curl (Dumbbell) With slow tempo and soft cues to keep your nervous system calm, while your form stays sharp. Use these sessions to decompress after work or to focus through long study blocks - then return to lift the next day. Chapters are time-stamped so you can loop your favourites, and the final posture check resets neck and shoulder tension before bed. Using whisper coaching, breath timing, and slow tempo for real hypertrophy benefits without breaking your calm. This ASMR gym routine blends sleep sounds with a functional biceps & shoulders workout so you can unwind, reduce anxiety, and still learn techniques you’ll use tomorrow. About me: I’m AdaMade 📍6’3 🎬 Cinematic ASMR Lifts 🎧 Weekly Drops For best results: headphones + low volume. #CalmWorkout #DeepWork #AnxietyRelief #SleepAid #StudyWithMe #WorkWithMe #AdaMade #RelaxingWorkout #SleepASMR #TrainingASMR #GymASMR #ASMRWorkout #ASMR #Workout #Gym #Fitness #Sleep #Study #Focus #Relaxation #Aesthetic #Training #Calm #NoMusic #Voiceover #Softspoken #ASMRgym #Whisperworkout #WhisperCoaching #Cinematiclifts #Sleepbetter #Deepfocus #Gymambience #Quietgains #Formcues #SleepOnDemand #Biceps #Shoulders #Armday #Delts #Cablecurls #Lateralraise #Reardelts #Militarypress #Hammercurl #Chestpress