Dear Friends, Br Insight offered Live Stream Morning Qigong Exercise / Week#10 | Daily Routine Integral Taichi Qigong Part I, on Sat, Jan, 15, 2021, @ 7:10 Am New York Time. This Routine will help you to Stretch Body, Improve Flexibility, and Strengthen your Health. ------------- In this video includes: -Warm ups Movements: Heaven: Frog: Buffalo: 4. The Tiger: Crane: Dragon : -Massage Movements. -Relaxing : ---------------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue