Day 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being! This Routine will help you to Move, and Stretch Body, to Strengthen Your Body and improve your health. ------- In this video includes: -Warm ups: 1. The Heaven: 2. The Frog: 3. The Tiger: 4. The Crane 5. The Dragon 6. The Earth -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. *******You may find all live stream of this class here: *******Learn More about Qigong Meditation at Channel: Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #StretchAndMove #7DayQigongPracticeRoutine #QigongDailyRoutine #QigongMeditation #ThichManTue