Get your FREE pull-up cheatsheet here: Double your pull-ups in thirty days. The program is simple. No burn out. No injury. Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts. It works for everyone. Beginners start here. Veterans get stronger. The method is true. Calisthenics Playbook: Get your hands on the best calisthenics gear, click this link: SOCIAL MEDIA: 📸 Instagram: 📱 TikTok: @thegravgear TIMESTAMPS: 0:00 Intro 1:24 Biggest mistake during pull-ups 2:10 Before you start the program 2:34 Pull-up program overview 3:22 How to test your max pull-ups? 5:06 How frequently should I do this program? 6:11 What if you can’t do one pull-up? 7:06 Outro #calisthenics #pullups #strengthtraining #workout #fitness