Transform your training with the Calisthenics Playbook and start seeing real progress: Most people rush rest and wonder why performance stalls. In this video, I’ll show you the simple rest rules that unlock strength, size, and cleaner reps — and the one habit that quietly kills your sets. 📒 Calisthenics Playbook: 🔱 Best calisthenics gear: Want more Yellow Dude vibes? Hop on here: 📸 Instagram: 📱 TikTok: @thegravgear 🎬 Credits Script: Wayne Foong Illustration: Fauzan Arief, Wayne Foong, Ye Min Htet Voice: Stephen B. Spencer Video Editor: Yoga Pangestu Producer: Job Wahiman