Thanks @timelinelongevity sponsoring this video! Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: Stopped training? Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔 Calisthenics playbook: 🔱 Best calisthenics gear: Want more Yellow Dude vibes? Hop on here: 📸 Instagram: 📱 TikTok: @thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet