Want BIGGER, THICKER forearms that actually pop out of your sleeves? 👇 In this video I’ll show you the 5 BEST forearm exercises to finally build size AND strength – without wasting time on useless movements. 🔥 WHAT YOU’LL LEARN: 1️⃣ The most effective forearm exercises for mass 2️⃣ How to train forearms for grip strength and aesthetics 3️⃣ Sets, reps & weekly volume for maximum growth 4️⃣ Common mistakes that kill your forearm gains 📌 FULL FOREARM WORKOUT (SAMPLE): - Exercise 1: Barbell Wrist Curl – 3–4 sets x 10–15 reps - Exercise 2: Reverse Barbell Curl – 3 sets x 8–12 reps - Exercise 3: Hammer Curl (focus on brachioradialis) – 3 sets x 8–12 reps - Exercise 4: Farmer’s Walk – 3 rounds x 30–40 seconds - Exercise 5: Plate Pinch Hold – 3 rounds x 20–30 seconds 💡 TIP: Train forearms 2–3x per week, at the end of your upper body or pull workouts, and track progression in weight or time under tension. ----------------------------- ----------------------------- ----------------------------- If you found this helpful, hit LIKE 👍, drop a COMMENT and SUBSCRIBE for more science-based muscle-building tips! #forearms #forearmworkout #biggerforearms #gripstrength #fitness