Are you struggling with hip discomfort from a sedentary lifestyle? Are you experiencing tightness or pulling in the front of the hip or thigh? The issue could be your HIP FLEXORS: Psoas or Rectus Femoris. If you sit all day, cycle frequently, or spend long hours in hip flexion - you're not alone! And this video is for you! Learn how tight hip flexors can impact the low back and knees, and most importantly, how to to stretch the hip flexors at home! It may be agony for some of you initially, so build these long stretches incrementally. These setups are perfect for: - Desk workers with tight hips - Cyclists experiencing hip flexor issues - Runners dealing with hip discomfort - Anyone with a sedentary lifestyle looking to improve mobility Don't let tight hip flexors control your movement quality. Understanding whether your psoas or rectus femoris is the culprit is the first step to finding real relief from hip discomfort. TIMELINE: 0:00 - 0:35 - Lifestyle & hip flexors 0:35 - 1:17 - HIP FLEXORS ANATOMY 1:20 - 6:10 - PSOAS STRETCH (follow along) 6:10 - 8:40 - QUADRICEPS STRETCH (follow along) 8:40-9:40 - Quadriceps stretch modifications #TightHips #HipFlexors #Psoas #RectusFemoris #Quadriceps #SedentaryLifestyle #HipMobility #LowerBackPain