The Soviet Army discovered training methods so effective that today's best UFC fighters and wrestlers still come from this region. While most people destroy their muscles training to failure, Soviets treated strength as a skill—training the nervous system through frequent practice with moderate intensity, never grinding to exhaustion. What three secret methods made them stronger than 99% of people, and why does training fresh beat training hard? Free Newsletter: 0:00 Secrets 0:20 The Workouts 3:00 Frequency 3:55 Recovery 5:36 Helpfull Nutrion 6:30 Nutrion Method Please Help me to create better content for you Guys! Follow for more Content!