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  • 1 год назадОпубликованоViolet Adazé

I walked 10,000 steps a day for a month!

I decided to take on the 10,000 steps a day challenge for 30 days, and let me tell you—it was harder than I thought! Everyone talks about how walking 10,000 steps daily can improve your health, boost your energy, and even help with weight loss, but is it really worth all the hype? In this video, I’m sharing what happened when I walked 10k steps every single day for a month, including the physical changes, mental health benefits, and challenges I faced along the way. If you’ve ever wondered ‘how many steps should I take in a day?’ or are thinking about starting a step challenge for fitness or weight loss, this is for you! Plus, I’ll be sharing tips on how to fit more steps into your daily routine, whether you’re at work, running errands, or just trying to stay active. Join me on this walking challenge journey and let’s see if hitting 10,000 steps every day is really the game-changer everyone says it is. Don’t forget to comment with your own step count goals or let me know if you’ve tried something like this before! ____________________________________________________________________ ✨ ROAD TO 50,000 SUBSCRIBERS: ____________________________________________________________________ MY AMAZON STOREFRONT: MY FILMING EQUIPMENT: ____________________________________________________________________ CAMERA: ○ DJI Osmo Pocket 3: ○ iPhone 14 Pro Max LIGHTING ○ EOTO Ring Light: ○ iPhone Newmowa LED Light: TRIPOD ○ Camera Tripod: ○ Vlog Tripod: SD CARD ○ SanDisk Extreme 128GB: ○ SanDisk Ultra 64GB: AUDIO ○ Blue Yeti Nano: ○ Rode VideoMic: ____________________________________________________________________ FOLLOW ME ON MY SOCIALS! TikTok: @violetadaze Instagram: