As part of my weight loss journey, I walked 10,000 steps a day for 30 days to see what would happen to my body. Does walking 10,000 steps per day help you with your weight loss goal? And while I do this 30-day challenge what changes can I expect from walking 10,000 steps per day outside of weight loss besides a pair of aching feet and some blisters? So join me on this 10K step challenge as I spend the next 30 days walking every day with the hopes of losing weight and getting healthier. Who known's i may even keep it up as a New Year's Resolution #walking10000stepsaday #30daychallenge #weightloss #10ksteps Contents of this video 00:00- intro 00:10 - Day 1 / Weigh In 01:04- Virtual Walking Challenge 01:59 - Week 1 Update 02:54 - Foot Pain 03:42 - What Are The Benefits of Walking 10,000 Steps 05:00 - Falling Over A Tree 05:46 - Day 18 Update 07:05 - The Benefits of Sunlight Exposure 07:45 - Medal Unboxing 08:16 - Where Did Walking10,000 Steps Come From 09:13 - Day 30 / Stats & Results Follow Me: Twitch: Instagram: Twitter: Podcast: