Long day on your feet? You’ve earned this. This 20-minute, post-shift recovery routine was created specifically for military service members, first responders, and other frontline professionals who spend long hours standing, lifting, moving, and serving others — only to finish the day with a sore, tight, or painful low back. Join me as we go through this real-time, follow-along routine together. Every movement is designed to help you unwind tight muscles, release tension, and reset your body so you can feel better faster — both tonight and in the days ahead. 🎁🎁🎁 BONUS VIDEO — Don’t Miss This!!🎁🎁🎁 Ready to take your recovery one step further? I’ve created a free bonus video that helps you identify what’s actually causing your low back pain — so you can finally get to the root of it. You’ll learn a couple of simple strategies that uncover the real reasons your pain keeps coming back — and how to start fixing them for good. 👉 Click here to get instant access to the Bonus Video: Once you opt in, I’ll send it straight to your inbox so you can start getting to the bottom of your pain and feel better — on and off duty! ---------------------- #LowBackPainRelief #lowbackpain #yogaforbackpain DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. You agree to indemnify and hold harmless Venture Out Wellness, PLLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Venture Out Wellness, PLLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. © 2025 Venture Out Wellness™, PLLC and Clarify & Conquer™. All Rights Reserved.