Are low back pain and hip pain keeping you from feeling your best? Tonight, I’m going LIVE to teach you two of my favorite stretches — Pigeon Pose and the Figure Four Stretch — both proven to help release tension in the hips and low back. 👉 In this interactive session, you’ll learn: -How to safely perform Pigeon Pose & Figure Four Pose -Simple modifications if you’re dealing with pain, tightness, or limited mobility -Tactical tips I’ve used while teaching frontline professionals in the clinic and in yoga classes These movements are especially powerful for military service members, first responders, and other frontline professionals who carry heavy gear, spend long hours seated, or need quick resets that actually work. ---------------- RESOURCES to Help You Overcome Frontline Pain! -FREE Quick Wins for Your Back Guide → -Get briefed every Monday: Sign up for my Monday Morning Brief newsletter → -Subscribe to my channel (help me reach 1,000 subscribers by the end of the year!) → @drkarenthomas READY TO GET TO THE BOTTOM OF YOUR BACK PAIN? -Clarify & Conquer™ Low Back Pain Program: A full, self-guided system to troubleshoot your pain, identify key musculoskeletal causes, and receive a customized treatment plan designed to get you moving better, faster. → GEAR: -My favorite Yoga Mat with extra padding → -My favorite Yoga Blocks (for better support + modifications) → CHAPTERS 00:00 Introduction 02:54 Setup 04:52 Pigeon Pose 13:30 Figure Four Stretch 19:13 Resources and Wrap Up ---------------- #yogaforbackpain #lowbackpainrelief #frontlinewellness #clarifyandconquer #pigeonpose #figurefourpose #militaryfitness #firstresponderhealth #lowbackpain DISCLOSURE: Some links in this description may be affiliate links, and I may earn a commission should you make a purchase after clicking them. I only link to items I personally recommend. As an Amazon Associate, I earn from qualifying purchases. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. You agree to indemnify and hold harmless Venture Out Wellness, PLLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Venture Out Wellness, PLLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. © 2025 Venture Out Wellness™, PLLC and Clarify & Conquer™. All Rights Reserved.