Can you really lose fat and build muscle at the same time? 🤔 For years, fitness experts claimed it was nearly impossible… until science proved otherwise. In this video, we break down the truth about body recomposition, backed by research and real-world studies. You’ll discover: ✅ How you can burn fat and gain muscle simultaneously ✅ The role of caloric deficit (and why the answer isn’t so simple) ✅ Key scientific studies explained by experts like Chris Barakat ✅ Practical steps you can start using TODAY to speed up results Whether you’re a beginner or experienced lifter, this will give you a science-backed blueprint for getting leaner, stronger, and more muscular—faster. 💪🔥 👉 Stick around until the end, because we’ll share the #1 secret most people miss when trying to achieve fat loss and muscle gain together. Credits to: @HubermanLabClips Credits to: