Ready to start your recomp journey? 👉 [FREE GUIDE] Download our "Body Recomp Blueprint": For decades, we were told you could only do one thing: lose fat OR build muscle. But what if you could do both at the same time? Welcome to the science of Body Recomposition. In this video, we've compiled the most actionable advice and scientific evidence from leading experts like Dr. Andrew Huberman, Jeremy Ethier, Jeff Nippard, and Alan Aragon. We break down the myths and give you the proven blueprint to transform your body without the endless "bulking and cutting" cycles. What You'll Learn: 🧠 The Scientific Principle: How body recomposition is possible and what your body needs to build muscle while burning fat. 🍽️ The Nutritional Strategy: The exact diet approach for recomp—including protein intake, calorie cycling, and meal timing. 💪 The Training Protocol: How to train for maximum muscle stimulation and metabolic burn. 🔬 Expert Insights: Key takeaways from Huberman, Ethier, Nippard, and Aragon, all in one place. If you're tired of spinning your wheels and want a smarter, more sustainable path to a better body, this video is for you. Featured Experts & Sources (Credit): • Jeremy Ethier (@JeremyEthier) • Dr. Andrew Huberman (@hubermanlab) • Jeff Nippard (@JeffNippard) • Alan Aragon This video is for educational purposes and compiles insights from public domain sources. All credit for the research and original concepts goes to the respective experts and creators mentioned. #BodyRecomposition #BurnFatBuildMuscle #BodyRecomp #BodyRecomposition #BodyRecomp #BurnFatBuildMuscle #BodyTransformation #GainMuscleLoseFat #ScienceBasedFitness #FitnessScience #BodyRecompGuide #BodyRecompExplained #NaturalBodybuilding