You unlock your icons, same reflex. Then it hits you: what if you just deleted everything? No Instagram. No Maps. No games. Nothing. Would your life fall apart, or finally slow down? In this video, I explore what really happens when you delete every app. From the psychological pull of dopamine to the quiet relief (and chaos) that follows. Because maybe deleting everything isn’t about escaping technology — it’s about noticing just how tightly it holds us. 00:00 - What If You Deleted Everything? 00:30 - Why We Even Think About It 01:18 - What Would Actually Happen 02:43 - Why We Want to Delete It All 04:40 - The Upsides and Downsides 05:29 - The Real Point Sources: Smartphone usage & dependency Exploding Topics: Crown Counseling: Business Insider: Buildfire: Psychological & physiological impact Wired: University of Missouri: Zeam Health: Related reading Healthline: Online King University: — Produced by Kimova Studio Musicby Isacco Zanon #digitaldetox #psychology #technology #curiosity