Every day, we’re fighting distractions. Sometimes it’s the endless phone notifications, sometimes it’s the random thoughts that hijack our mind. You sit down planning to study for an hour—and suddenly, the whole evening is gone. But here’s the truth: real focus and efficiency aren’t about forcing willpower. Psychology has already uncovered fascinating, practical principles that help us work with our brain instead of fighting against it. In this video, you’ll discover: ✔ Why certain information instantly grabs your attention ✔ Why multitasking makes you slower, not faster ✔ Why starting is often more important than finishing ✔ And surprising techniques you can apply to your studies right away If you want to cut down distractions, get into flow faster, and actually learn more effectively—this video is for you. 00:00 Introduction 00:58 The Cocktail Party Effect 02:35 Selective Attention and the Spotlight Effect 04:22 The Zeigarnik Effect 05:36 The Spacing Effect 06:33 Dual Coding Theory 07:47 The Self-Reference Effect 08:57 Context-Dependent Memory 10:02 Conclusion 👉 Don’t forget to subscribe and share which method you’d love to try first! #Psychology #Focus #LearningEfficiency #StudyTips #PersonalGrowth #TimeManagement #FocusBetter #Productivity #LearningHacks #StudyMotivation