🧠 Is Your Brain Rotting? Here’s How to Fix It! 🚨 Do you ever feel like your brain is foggy, your focus is slipping, and you can’t remember simple things? 😵‍💫 If so, you might be experiencing brain rot—a modern problem caused by social media overload, lack of sleep, and mental burnout. PDF: In this episode of Podcast and Chill, Leo and Gwen dive deep into: ✅ What brain rot is and why it happens 🧠 ✅ How social media affects your attention span 📱 ✅ The scientific link between bad habits and brain decline 🔬 ✅ Easy ways to reset your brain and boost focus ⚡ 💡 Want to break free from brain rot? Try a digital detox, get better sleep, and challenge your brain with new skills. Let us know in the comments—what’s one habit you want to improve? 👇 🎧 Listen now and take back control of your brain! Don’t forget to grab the free PDF summary in the description for extra tips & vocabulary! ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ @LEP-LearnEnglishPodcast Our Spotify (ᯤ): To your Inner child 💖: 🎙️ 8 Minute English: 🎧Podcast and Chill: Learn English While You Sleep 💤: ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #BrainRot #FocusBetter #DigitalDetox #LearnEnglish #PodcastAndChill