Fold a towel lengthwise, roll it up and put a couple of rubber bands around it for this video. Your neck will get stretched, strengthened and molded towards a better cervical curve, or lordosis, in this 3rd Neck Pain Relief Exercise video series. These neck exercises may be appropriate for you if you have a lack of cervical lordosis or neck curve, herniated disc, chronic neck pain, cervicogenic headache, cervical disc degeneration, arthritis in you cervical spine, a pinched nerve, spondylosis or just want to maintain a healthy cervical spine and nervous system. If so, you are about to partake in a journey of stretching, strengthening, massaging, nerve flossing, balancing and neurologically enhancing your cervical spine. Keep doing the series as long as you need and even do your favorites over and over for maintenance. Please ask any questions you have in the comments and, if you like a video, post it to social media to help others. In this video you will use a rolled up towel or the Pro-Lordotic Neck Exerciser as a fulcrum to extend your head back and push into your neck curve. The Pro-Lordotic Neck Exerciser provides resistance while encouraging the lordotic curve in your cervical spine. You will activate your cervical extensor muscles and even your deep cervical neck flexor muscles. Imagine a tool that both mobilizes and strengthens at the same time. It is the most utilized tool in my chiropractic practice and 99+% of people will benefit from it. After a car, bike, snowboard or other type of accident, the anterior longitudinal ligament can tighten and we can lose the lordotic curve that we had in the womb and that we were born with. This causes a deleterious traction force to be put on your spinal cord which can but stress on your whole nervous system resulting in a plethora of problems. The Pro-Lordotic Neck Exerciser pushes into the lordosis and can help re-stretch or elongate the anterior cervical structures like the anterior longitudinal ligament. This even helps hydrate thinning degenerated discs, breaking–up adhesions or scar tissue and encouraging imbibition or a drinking-in of fluid into the spinal structures from the surrounding tissues. This is an excellent “warm-up” before any postural/structural corrective chiropractic and is a stand-alone benefit to your spine and nervous system. PURCHASE: Pro-Lordotic Neck Exerciser Chances are, you have a lot of friends with neck pain. Let's help them out and share these videos on social media. Thank you for being here and thanks for making yourself a priority DOG BONE PILLOW- I like the one with the zipper in case you want to take some stuffing out. =as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074TM3BGJ&linkCode=as2&tag=drfields-20&linkId=56db2fd64969c9c886bcb1af2017ac4b YOGA MAT I USE IN THE VIDEO (Lasts for decades) THICKER VERSION Here are all 8 Cervical Spine Videos Stretch and Strengthen Your Neck If you like, please "like" 1/ 2/ 3/ 4/ 5/ 6/ 7/. 8/ Dr Fields is a practicing chiropractor in Northern California. He can be reached for telehealth or in-person visits by going to and clicking "book online". 0:00 Introduction 0:03 Day 3 of 7 Neck Pain Relief Series 1:34 Spinal Twist 2:23 Scalene Stretch 4:40 Levator Scapula Stretch 5:58 Adding Rotation 6:43 Adding Lateral Flexion 7:20 Flexion Stretch 9:11 Deep Cervical Neck Flexors