Help for neck pain, peripheral nerve impingement, forward head posture, neck spasms, chronic neck pain, neck arthritis and immobile neck and more. It is recommended that you have a rolled up towel, a belt or the Pro Lordotic Neck Exerciser: PURCHASE the Pro-Lordotic Neck Exerciser here: 📸 Instagram ➔ 👍 Facebook: Here are all 8 Cervical Spine Videos Stretch and Strengthen Your Neck If you like, please "like" 1/ 2/ 3/ 4/ 5/ 6/ 7/. 8/ Dr Fields is a practicing chiropractor in Northern California. He can be reached for telehealth or in-person visits by going to and clicking "book online". 0:00 Introduction 0:05 Day 2 of 7 Neck Pain Relief Series 0:28 Head Rotations 1:17 Chin Tuck Lateral Bends 2:02 Diagonal Movement 3:10 Flexion Stretch 3:58 Platysma Stretch 4:41 Scalene Stretch 5:59 Median Nerve Flossing 7:37 Radial Nerve Flossing 9:02 Ulnar Nerve Flossing 10:22 Active Resistive Stretching 11:54 Pro Lordotic Neck Exerciser 14:32 Pro Lordotic Neck Exercise Holds