In this video, I’m breaking down 10 lifting hacks that have saved me time, energy, and frustration—helping me and my clients lift smarter and move better. 0:00 - Intro 0:34 - Hack 1: Use a change plate for easier unloading 2:10 - Hack 2: Tennis ball landmine adapter 3:43 - Hack 3: Bumper plates and pad for hip thrusts 5:27 - Hack 4: Bench behind shins for better RDLs 6:54 - Hack 5: Liquid chalk 8:19 - Hack 6: Bottoms up approach for Bulgarian Split Squats 9:47 - Hack 7: Add friction with a band for bench press 11:14 - Hack 8: KBs or DBs for wrist pain with pushups 12:52 - Hack 9: DBs or KBs for heel lift 14:21 - Hack 10: Wrist wraps for front squats 16:02 - Conclusion SUSTAINABLE STRENGTH: INSTAGRAM: @jasonandlaurenpak ( subscribers) TIKTOK: @jasonandlaurenpak @jasonandlaurenpak