In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern 2: Anti-Rotation 3:50 - Pattern 3: Lateral Flexion 5:21 - Pattern 4: Anti-Lateral Flexion 6:53 - Pattern 5: Extension 8:32 - Pattern 6: Anti-Extension 10:22 - Pattern 7: Flexion 11:57 - Pattern 8: Anti-Flexion 12:26 - How to fit these patterns into your routine PURSUIT:CORE PROGRAM: INSTAGRAM: @jasonandlaurenpak ( subscribers) TIKTOK: @jasonandlaurenpak @jasonandlaurenpak